Heidi will continually counsel you throughout your workouts to help keep your eating habits on track.Proper eating is critical to reaching your goals and improving your health.
Without adhering to a healthy diet, your effort in your workouts will not be nearly as effective
What you eat not only determines your weight and body composition but also your mood, energy and how well you control the effects of stress.
Who can benefit from this type of eating?
Everyone can. Heidi train men, women and everyone from endurance athletes to sedentary people just trying to become more active and energetic.