Functional Fitness of the South Bay - MEDICAL & POST-REHAB - Redondo Beach, CA
Functional Body - The Key to Long term Management of Most Medical Conditions



What is Medical Exercise and Post-Rehab Training? 
 
Medical exercise and post-rehab training is the development and implementation of fitness programs for clients with special needs and post-rehab conditions.

Medical exercise and post-rehab training is the development and implementation of fitness programs for clients with special needs and post-rehab conditions.

This type of programming does not provide any aspect of medical treatment of a client's condition. We develop Safe and Effective fitness programs for clients with cardiovascular, metabolic, neurologic and musculoskeletal conditions. 
  • Post-Rehab for Musculoskeletal  Injuries
Achilles tendon rupture / Impingement Syndrome /  ACL / PCL / Knee meniscus tear /Total Knee Replacement / Carpal Tunnel Syndrome / Frozen Shoulder / Shoulder Dislocation /Greater Trochanter Bursitis / ITB syndrome / Piriformis syndrome  /  Total Hip Replacement / 
Ankle Fracture -Sprain  and others
  • Post-Rehab for Neurologic Conditions 
Cerebral Palsy / Cerebral vascular accident / Parkinson's Disease ,
Post Polio and others
  • Post-Rehab for Cardiovascular Conditions
Myocardial infarct / Congestive Heart Failure / and more
  • Post-Rehab for Inflammatory Medical Conditions
  • Plantar Fasciitis / Rheumatoid arthritis / Lupus and more
  •  Back School
Disc Herniation / Spinal Stenosis / Lateral Stenosis / Degenerative Joint Disc / Spondylolisthesis /  Spinal fusion / Laminectomy / Cervical strain  / Spinal Cord Injury and others
  
Some examples of what is encompassed in a post-rehab program are as follows:
  • Fitness Assessment
  •  Strength Training
  •  Flexibility Training (neurologic, corrective, static and dynamic flexibility)
  • Cardiovascular Training
  •  Balance Training
  •  Functional Conditioning (ADL activities of daily living )
  •  Fitness Training for Hypertension
  •  DiabetesFitness Training (type I & II )
  •  Programming for Older Adults
Arthritis / Osteoarthritis / Rheumatoid Arthritis / Multiple sclerosis /      Alzheimers / Dementia and others.
  • Spinal stabilization training (Level I,II & III)
  • PNF Exercises (Proprioceptive Neuromuscular Facilitation)
  • Exercise programming for Cancer 


How do I get started?
We will begin with a Consultation - Assessment to determine your wants as well as your needs (health history, goals, flexibility test,fitness level and more)
After that is completed,Heidi will begin your program and get you started.


               Contact Heidi for a FREE CONSULTATION


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